12/6/2023 0 Comments Couples yoga movesYoga also breeds mindfulness, which studies have linked to happier relationships. “Learning new skills together allows couples to have fun while slowing down, spending quality time, and sharing a meaningful experience.” In addition, the intimacy and joint posing in couples yoga “can help to renew and revive a relationship,” says Lehrman. Studies have shown that couples who engage in challenging new activities together can feel an increase in both relationship quality and romantic attraction. Just the act of trying out a couples yoga class with your partner can help you to feel more satisfied with your relationship. Read on to learn more about the unique physical, mental, and emotional benefits of practicing couples yoga. Rather than just going to a class and practicing next to each other, couples yoga requires couples to really pay attention to each other in the moment and work together toward common goals.” The practice is mutually beneficial for both participants, and studies show couples yoga has far-reaching benefits, from reduced anxiety to a better sex life. Julia Lehrman, a licensed psychotherapist and certified yoga instructor who teaches in New York City and San Francisco, says that “A couples yoga experience can serve as a kind of mini ‘retreat’ or ‘workshop’ to strengthen a relationship. From stretching your levels of trust to strengthening your communication, couples yoga can have a positive effect on your relationship that extends far beyond the physical. Known as couples yoga or partner yoga, this practice allows two people to relate to one another through assisted poses. However, jointly practicing yoga with another person, whether that be a friend, partner, or significant other, can have its own unique benefits. It’s an opportunity to stretch, breathe, and focus on your mat in the present moment. Traditionally, yoga is an individual practice. Studies show that the practice can help with everything from treating insomnia to preventing diseases like diabetes. And the benefits extend far beyond just chiseled arms and strong glutes.
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